Pasta, gluten-free, corn and rice flour, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57670	-	Water
38050	-	Carbohydrate
36150	-	Starch
3200	-	Protein
1400	-	Fiber, total dietary
1000	-	Total lipid (fat)
329	👍	Fatty acids, total polyunsaturated
314	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259	-	Fatty acids, total monounsaturated
153	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
150	-	Fatty acids, total saturated
106	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
70	-	ASH, TOTAL
33	-	Phosphorus, P
29	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24	-	Potassium, K
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👍	Magnesium, Mg
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	Sodium, Na
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	👍	Calcium, Ca
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.7	👍	Choline, total
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
0.539	-	Lutein + zeaxanthin
0.27	👍	Zinc, Zn
0.24	👍	Niacin
0.22	👎	Iron, Fe
0.14	-	Pantothenic acid
0.094	-	Manganese, Mn
0.079	👍	Riboflavin
0.05	👎	Thiamin
0.037	👍	Vitamin B-6
0.032	👎	Carotene, beta
0.021	-	Carotene, alpha
0.02	-	Copper, Cu
0.004	👍	Folic acid
0.0022	👍	Selenium, Se