Onions, spring or scallions (includes tops and bulb), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89830	-	Water
7340	-	Carbohydrate
2600	-	Fiber, total dietary
2330	-	Sugars, total
1830	-	Protein
810	-	ASH, TOTAL
276	-	Potassium, K
190	-	Total lipid (fat)
74	👍	Fatty acids, total polyunsaturated
72	👍	Calcium, Ca
70	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37	-	Phosphorus, P
32	-	Fatty acids, total saturated
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27	-	Fatty acids, total monounsaturated
27	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20	👍	Magnesium, Mg
18.8	👍	Vitamin C
16	-	Sodium, Na
5.7	👍	Choline, total
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.48	👎	Iron, Fe
1.137	-	Lutein + zeaxanthin
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.598	👎	Carotene, beta
0.55	👍	Vitamin E (alpha-tocopherol)
0.525	👍	Niacin
0.39	👍	Zinc, Zn
0.207	-	Vitamin K (phylloquinone)
0.16	-	Manganese, Mn
0.083	-	Copper, Cu
0.08	👍	Riboflavin
0.075	-	Pantothenic acid
0.064	👍	Folic acid
0.061	👍	Vitamin B-6
0.055	👎	Thiamin
0.0006	👍	Selenium, Se