Onions, frozen, whole, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90220 Water
890 Protein
380 ASH, TOTAL
142 Potassium, K
60 Total lipid (fat)
36 Calcium, Ca
23 Phosphorus, P
10 Magnesium, Mg
10 Sodium, Na
8 Vitamin C
0.46 Iron, Fe
0.175 Niacin
0.125 Manganese, Mn
0.12 Zinc, Zn
0.099 Pantothenic acid
0.093 Vitamin B-6
0.05 Copper, Cu
0.026 Thiamin
0.024 Riboflavin
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.