OLIVE GARDEN, chicken parmigiana without pasta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58620	-	Water
15330	-	Protein
11230	-	Total lipid (fat)
8470	-	Starch
5562	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5500	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2680	-	Sugars, total
2540	-	ASH, TOTAL
1733	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1691	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1117	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010	👎	Glucose (dextrose)
900	-	Fiber, total dietary
720	👎	Fructose
625	-	Sodium, Na
510	👍	Lactose
444	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440	-	Maltose
277	-	Potassium, K
236	-	Phosphorus, P
233	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
221	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
206	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95	👎	Calcium, Ca
94	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
62	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
49	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
48	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40	-	Cholesterol
33	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
27	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25	👎	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20	-	Hydroxyproline
19	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7	👍	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.58	👎	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.21	-	Tocopherol, gamma
1.59	👎	Vitamin E (alpha-tocopherol)
1.211	👎	Lycopene
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.955	👍	Pantothenic acid
0.86	👍	Zinc, Zn
0.58	👎	Iron, Fe
0.19	-	Tocopherol, delta
0.183	👍	Vitamin B-6
0.163	👍	Riboflavin
0.129	-	Manganese, Mn
0.097	-	Carotene, beta
0.07	-	Tocotrienol, gamma
0.062	-	Copper, Cu
0.06	-	Tocotrienol, alpha
0.059	-	Lutein + zeaxanthin
0.057	👍	Thiamin
0.04	-	Tocopherol, beta
0.029	-	Retinol
0.024	👎	Selenium, Se
0.016	👍	Folic acid
0.00034	👎	Vitamin B-12