Oil, oat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 Significant Total lipid (fat)
39080 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34900 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16670 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1050 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
240 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.0247 Vitamin K (phylloquinone)

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