Nuts, coconut water (liquid from coconuts)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94990 | Water | ||
720 | Protein | ||
390 | ASH, TOTAL | ||
250 | Potassium, K | ||
200 | Total lipid (fat) | ||
105 | Sodium, Na | ||
25 | Magnesium, Mg | ||
24 | Calcium, Ca | ||
20 | Phosphorus, P | ||
2.4 | Vitamin C | ||
0.29 | Iron, Fe | ||
0.08 | Niacin | ||
0.057 | Riboflavin | ||
0.04 | Copper, Cu | ||
0.032 | Vitamin B-6 | ||
0.03 | Thiamin |