Arrowhead, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77080 | 👎 | Water | |
4490 | - | Protein | |
2190 | - | ASH, TOTAL | |
881 | - | Potassium, K | |
197 | - | Phosphorus, P | |
100 | - | Total lipid (fat) | |
49 | 👍 | Magnesium, Mg | |
18 | - | Sodium, Na | |
7 | 👎 | Calcium, Ca | |
1.21 | 👎 | Iron, Fe | |
1.16 | 👍 | Niacin | |
0.3 | 👍 | Vitamin C | |
0.144 | 👎 | Thiamin | |
0.06 | 👎 | Riboflavin |