New Zealand spinach, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94000 | Water | ||
1500 | Protein | ||
200 | Total lipid (fat) | ||
130 | Potassium, K | ||
130 | Sodium, Na | ||
58 | Calcium, Ca | ||
39 | Magnesium, Mg | ||
30 | Vitamin C | ||
28 | Phosphorus, P | ||
1.32 | Vitamin A, IU | ||
0.8 | Iron, Fe | ||
0.5 | Niacin | ||
0.13 | Riboflavin | ||
0.04 | Thiamin |