Mustard greens, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93210 | Water | ||
2490 | Protein | ||
630 | ASH, TOTAL | ||
270 | Total lipid (fat) | ||
170 | Potassium, K | ||
116 | Calcium, Ca | ||
30 | Phosphorus, P | ||
29 | Sodium, Na | ||
25.3 | Vitamin C | ||
15 | Magnesium, Mg | ||
1.5465 | Vitamin A, IU | ||
1.29 | Iron, Fe | ||
0.339 | Manganese, Mn | ||
0.314 | Niacin | ||
0.258 | Retinol | ||
0.258 | Vitamin A, IU | ||
0.23 | Zinc, Zn | ||
0.131 | Vitamin B-6 | ||
0.067 | Copper, Cu | ||
0.061 | Riboflavin | ||
0.048 | Thiamin | ||
0.019 | Pantothenic acid | ||
0.0007 | Selenium, Se |