Mustard greens, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93210 | Water | ||
| 2490 | Protein | ||
| 630 | ASH, TOTAL | ||
| 270 | Total lipid (fat) | ||
| 170 | Potassium, K | ||
| 116 | Calcium, Ca | ||
| 30 | Phosphorus, P | ||
| 29 | Sodium, Na | ||
| 25.3 | Vitamin C | ||
| 15 | Magnesium, Mg | ||
| 1.5465 | Vitamin A, IU | ||
| 1.29 | Iron, Fe | ||
| 0.339 | Manganese, Mn | ||
| 0.314 | Niacin | ||
| 0.258 | Retinol | ||
| 0.258 | Vitamin A, IU | ||
| 0.23 | Zinc, Zn | ||
| 0.131 | Vitamin B-6 | ||
| 0.067 | Copper, Cu | ||
| 0.061 | Riboflavin | ||
| 0.048 | Thiamin | ||
| 0.019 | Pantothenic acid | ||
| 0.0007 | Selenium, Se |