Mountain yam, hawaii, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81440 | - | Water | |
| 1340 | - | Protein | |
| 820 | - | ASH, TOTAL | |
| 418 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 34 | - | Phosphorus, P | |
| 26 | - | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 12 | - | Magnesium, Mg | |
| 2.6 | - | Vitamin C | |
| 0.481 | - | Niacin | |
| 0.44 | - | Iron, Fe | |
| 0.102 | - | Thiamin | |
| 0.019 | - | Riboflavin |