Mountain yam, hawaii, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81440 | Water | ||
| 1340 | Protein | ||
| 820 | ASH, TOTAL | ||
| 418 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 34 | Phosphorus, P | ||
| 26 | Calcium, Ca | ||
| 13 | Sodium, Na | ||
| 12 | Magnesium, Mg | ||
| 2.6 | Vitamin C | ||
| 0.481 | Niacin | ||
| 0.44 | Iron, Fe | ||
| 0.102 | Thiamin | ||
| 0.019 | Riboflavin |