Mountain yam, hawaii, cooked, steamed, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77140 👎 Water
1730 - Protein
1060 - ASH, TOTAL
495 - Potassium, K
80 - Total lipid (fat)
40 - Phosphorus, P
12 - Sodium, Na
10 👍 Magnesium, Mg
8 👎 Calcium, Ca
0.43 👎 Iron, Fe
0.13 👍 Niacin
0.086 👎 Thiamin
0.014 👎 Riboflavin

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