Mountain yam, hawaii, cooked, steamed, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77140 | 👎 | Water | |
1730 | - | Protein | |
1060 | - | ASH, TOTAL | |
495 | - | Potassium, K | |
80 | - | Total lipid (fat) | |
40 | - | Phosphorus, P | |
12 | - | Sodium, Na | |
10 | 👍 | Magnesium, Mg | |
8 | 👎 | Calcium, Ca | |
0.43 | 👎 | Iron, Fe | |
0.13 | 👍 | Niacin | |
0.086 | 👎 | Thiamin | |
0.014 | 👎 | Riboflavin |