Milk, whole, 3.25% milkfat, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88130	-	Water
88100	-	Water
5050	👍	Lactose
4810	-	Sugars, total
4630	-	Carbohydrate
3270	-	Protein
3200	-	Total lipid (fat)
3150	-	Protein
1860	-	Fatty acids, total saturated
829	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
812	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
688	-	Fatty acids, total monounsaturated
670	-	ASH, TOTAL
365	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
297	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150	-	Potassium, K
132	-	Potassium, K
123	👍	Calcium, Ca
120	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
113	👍	Calcium, Ca
108	👍	Fatty acids, total polyunsaturated
101	-	Phosphorus, P
84	-	Phosphorus, P
77	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
75	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
75	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
75	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
75	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
43	-	Sodium, Na
38	-	Sodium, Na
34.17	👎	Vitamin D
17.8	👍	Choline, total
12	-	Cholesterol
12	👍	Magnesium, Mg
10	-	Cholesterol
10	👍	Magnesium, Mg
0.6	👎	Betaine
0.42	👍	Zinc, Zn
0.373	-	Pantothenic acid
0.37	👍	Zinc, Zn
0.169	👍	Riboflavin
0.138	👍	Riboflavin
0.105	👍	Niacin
0.089	👍	Niacin
0.07	👍	Vitamin E (alpha-tocopherol)
0.061	👍	Vitamin B-6
0.056	👎	Thiamin
0.05	👍	Vitamin E (alpha-tocopherol)
0.046	👎	Thiamin
0.045	-	Retinol
0.036	👍	Vitamin B-6
0.031	-	Retinol
0.03	👎	Iron, Fe
0.025	-	Copper, Cu
0.007	👎	Carotene, beta
0.005	👍	Folic acid
0.004	-	Manganese, Mn
0.0037	👍	Selenium, Se
0.0019	👍	Selenium, Se
0.0013	👎	Vitamin D
0.0011	👎	Vitamin D
0.001	-	Copper, Cu
0.001	👍	Menaquinone-4
0.00054	👍	Vitamin B-12
0.00045	👍	Vitamin B-12
0.0003	-	Vitamin K (phylloquinone)