Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90840	-	Water
90800	-	Water
5090	👍	Lactose
5090	-	Sugars, total
5050	-	Sugars, total
4920	-	Carbohydrate
3430	-	Protein
3370	-	Protein
750	-	ASH, TOTAL
167	-	Potassium, K
156	-	Potassium, K
132	👎	Calcium, Ca
122	👎	Calcium, Ca
107	-	Phosphorus, P
101	-	Phosphorus, P
80	-	Total lipid (fat)
49	-	Fatty acids, total saturated
42	-	Sodium, Na
41	-	Sodium, Na
31.490000000000002	👍	Vitamin D
25	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
18.2	👍	Choline, total
18	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17	-	Fatty acids, total monounsaturated
12	👎	Magnesium, Mg
11	👎	Magnesium, Mg
9	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6	👍	Fatty acids, total polyunsaturated
4	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3	-	Cholesterol
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	Cholesterol
2	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.9	👍	Betaine
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.45	👍	Zinc, Zn
0.42	👍	Zinc, Zn
0.357	👍	Pantothenic acid
0.182	👍	Riboflavin
0.131	👍	Riboflavin
0.118	👎	Niacin
0.094	👎	Niacin
0.064	-	Retinol
0.058	👍	Vitamin B-6
0.056	👍	Thiamin
0.045	👍	Thiamin
0.037	👍	Vitamin B-6
0.03	👎	Iron, Fe
0.013	-	Copper, Cu
0.01	👎	Vitamin E (alpha-tocopherol)
0.005	👍	Folic acid
0.0031	-	Fluoride, F
0.0031	👎	Selenium, Se
0.003	-	Manganese, Mn
0.002	-	Carotene, beta
0.002	-	Copper, Cu
0.002	👍	Folic acid
0.002	👎	Selenium, Se
0.0012	👍	Vitamin D
0.0011	👍	Vitamin D
0.00058	👎	Vitamin B-12
0.0005	👎	Vitamin B-12