Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59550		-	Water
37770	🏆	-	Total lipid (fat)
13958	🏆	-	Fatty acids, total monounsaturated
12735		👍	Fatty acids, total polyunsaturated
12558		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10371	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8637		-	Fatty acids, total saturated
6183		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1975		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1754		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1520		-	ASH, TOTAL
1173		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
660		-	Carbohydrate
589		-	Sodium, Na
510		-	Protein
186	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
157		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
139		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
117		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
58		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34		-	Potassium, K
31		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13.45		👍	Vitamin E (alpha-tocopherol)
12.4		👍	Choline, total
12.38	🏆	-	Tocopherol, gamma
12		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6		👍	Calcium, Ca
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	Phosphorus, P
3.15		-	Tocopherol, delta
3		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.297		-	Retinol
1		👍	Magnesium, Mg
0.9		-	Tocotrienol, gamma
0.83	🏆	-	Tocotrienol, alpha
0.696		-	Pantothenic acid
0.1		👍	Vitamin C
0.09		-	Tocopherol, beta
0.0746		-	Vitamin K (phylloquinone)
0.02		👎	Iron, Fe
0.02		👍	Zinc, Zn
0.011		👎	Thiamin
0.0107		👎	Vitamin D
0.009		-	Dihydrophylloquinone
0.005		👍	Riboflavin
0.001		👍	Folic acid
5.9999999999999995E-05		👍	Vitamin B-12