Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64629.99999999999	🏆	-	Total lipid (fat)
33950		-	Water
25750		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13949	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13550		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3385		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2241		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140		-	ASH, TOTAL
293		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
233	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
171	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
147		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140		-	Protein
114		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
85		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
71		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
63		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
41		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19.34		👍	Vitamin E (alpha-tocopherol)
17		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11.93	🏆	-	Tocopherol, gamma
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.81	🏆	-	Tocotrienol, gamma
1.91		-	Tocopherol, delta
1.46	🏆	-	Tocotrienol, alpha
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.1		-	Tocopherol, beta