Margarine-like spread, SMART BALANCE Light Buttery Spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59890 - Water
36410 🏆 - Total lipid (fat)
13494 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13213 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8318 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8175.000000000001 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8042.999999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 - ASH, TOTAL
1499 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1304 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1116 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
580 - Sodium, Na
281 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
188 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
146 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
143 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
122 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
77 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
63 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
63 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 - Potassium, K
29 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 - Protein
15.75 👎 Vitamin E (alpha-tocopherol)
14 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.76 - Tocopherol, gamma
7 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 👎 Calcium, Ca
1.57 🏆 - Tocotrienol, alpha
1.41 - Retinol
1.12 - Tocopherol, delta
1.08 🏆 - Tocotrienol, gamma
1 👎 Magnesium, Mg
1 - Phosphorus, P
0.06 - Tocopherol, beta
0.046799999999999994 - Vitamin K (phylloquinone)

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