Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70220	🏆	-	Total lipid (fat)
26230		-	Water
19226		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17280	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14007	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7311		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5615		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2073		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1760		-	ASH, TOTAL
778	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700		-	Sodium, Na
260		-	Protein
229	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
169		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
163		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
81		-	Beta-sitosterol
75		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
72		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
46		-	Potassium, K
43		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34.97	🏆	-	Tocopherol, gamma
31		-	Campesterol
25		👍	Stigmasterol
23		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.92	🏆	-	Tocopherol, delta
10		-	Phosphorus, P
7		👍	Calcium, Ca
6		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5.59		👍	Vitamin E (alpha-tocopherol)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2		👍	Magnesium, Mg
2		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.0713		👍	Vitamin A, IU
0.32		-	Tocopherol, beta
0.12		👎	Iron, Fe
0.06		👍	Zinc, Zn
0.052		👎	Thiamin
0.025		👍	Riboflavin
0.014		-	Manganese, Mn
0.003		👍	Vitamin B-6
0.001		👍	Folic acid
0.001		-	Pantothenic acid