Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74430	-	Water
20930	-	Protein
4090	-	Total lipid (fat)
1140	-	ASH, TOTAL
1113	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
645	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
557	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
344	-	Potassium, K
197	-	Phosphorus, P
113	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
86	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64	-	Cholesterol
60	-	Sodium, Na
55	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24	👍	Magnesium, Mg
24	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.234	👍	Niacin
4	👍	Calcium, Ca
3.26	👍	Zinc, Zn
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.4	👎	Iron, Fe
0.677	-	Pantothenic acid
0.3	👍	Vitamin E (alpha-tocopherol)
0.225	👍	Vitamin B-6
0.201	👍	Riboflavin
0.14	👎	Thiamin
0.123	-	Copper, Cu
0.011	-	Manganese, Mn
0.0036	👍	Selenium, Se
0.003	-	Retinol
0.00189	👍	Vitamin B-12