Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54640		-	Water
31400		-	Protein
15360		-	Total lipid (fat)
3526		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2925		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2449		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110		-	ASH, TOTAL
535		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
331		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
289		-	Potassium, K
216		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
194		-	Phosphorus, P
162	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
125		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
121		-	Cholesterol
97		-	Sodium, Na
58		👍	Calcium, Ca
31		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		👍	Magnesium, Mg
22		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.72		👍	Zinc, Zn
4.151		👍	Niacin
2.28		👎	Iron, Fe
0.67		👎	Vitamin D
0.57		👍	Vitamin E (alpha-tocopherol)
0.415		-	Pantothenic acid
0.14		👍	Riboflavin
0.123		-	Copper, Cu
0.077		👍	Vitamin B-6
0.026		👎	Thiamin
0.01		-	Manganese, Mn
0.008		-	Retinol
0.0078		👍	Selenium, Se
0.002		👍	Vitamin B-12