Lamb, New Zealand, imported, kidney, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81020		-	Water
15210		-	Protein
2540		-	Total lipid (fat)
1190		-	ASH, TOTAL
385		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369	🏆	-	Cholesterol
325		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
282		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
245		-	Phosphorus, P
231		-	Potassium, K
168		-	Sodium, Na
151		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
143	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
93		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
37		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16		👍	Magnesium, Mg
15		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.426		👍	Niacin
8		👍	Calcium, Ca
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.6		👎	Iron, Fe
5		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.35		👎	Vitamin D
3.207		-	Pantothenic acid
3		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.81		👍	Zinc, Zn
1.279		👍	Riboflavin
0.42		👍	Vitamin E (alpha-tocopherol)
0.413		👎	Thiamin
0.361		-	Copper, Cu
0.173		👍	Vitamin B-6
0.09359999999999999		👍	Selenium, Se
0.084		-	Manganese, Mn
0.061		-	Retinol
0.05037	🏆	👍	Vitamin B-12
0.0001		👎	Vitamin D