Lamb, New Zealand, imported, Intermuscular fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62440	🏆	-	Total lipid (fat)
29570		-	Water
14046	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13712		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9490		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8530		-	Protein
3499		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1331		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1123	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
915	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
608		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
517		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
489		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
400		-	ASH, TOTAL
198		-	Potassium, K
148		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
118		-	Phosphorus, P
83		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82		-	Cholesterol
67		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
57		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
52		-	Sodium, Na
46		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
35		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12		👍	Magnesium, Mg
6.03		👎	Vitamin D
6		👍	Calcium, Ca
1.77		👍	Zinc, Zn
1.74		👍	Niacin
1.39		👎	Iron, Fe
0.94		👍	Vitamin E (alpha-tocopherol)
0.212		-	Pantothenic acid
0.131		👎	Thiamin
0.104		👍	Riboflavin
0.067		👍	Vitamin B-6
0.039		-	Copper, Cu
0.034		-	Retinol
0.006		-	Manganese, Mn
0.0023		👍	Selenium, Se
0.0007		👍	Vitamin B-12
0.0002		👎	Vitamin D