Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67630	🏆	-	Total lipid (fat)
25560		-	Water
24190	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15090	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13940	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6920		-	Protein
3080		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1560		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1270		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1150		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
420		-	ASH, TOTAL
290		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
210		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87		-	Cholesterol
86		-	Phosphorus, P
51		-	Potassium, K
23		👍	Calcium, Ca
22		-	Sodium, Na
6		👍	Magnesium, Mg
1.14		👎	Iron, Fe
0.85		👍	Zinc, Zn
0.045		-	Copper, Cu