Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59330		-	Water
33310		-	Protein
8400		-	Total lipid (fat)
1951		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1214		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1066		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960		-	ASH, TOTAL
258		-	Potassium, K
207		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
203		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
173		-	Phosphorus, P
163		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
115		-	Cholesterol
101		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
91		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
77		-	Sodium, Na
41		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
28		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23		👍	Magnesium, Mg
21		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		👍	Calcium, Ca
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.09		👍	Zinc, Zn
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.103		👍	Niacin
2.24		👎	Iron, Fe
1.34		👎	Vitamin D
0.497		-	Pantothenic acid
0.43		👍	Vitamin E (alpha-tocopherol)
0.148		👍	Riboflavin
0.136		-	Copper, Cu
0.077		👍	Vitamin B-6
0.043		👎	Thiamin
0.01		-	Manganese, Mn
0.0099		👍	Selenium, Se
0.003		-	Retinol
0.00136		👍	Vitamin B-12