Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73950	-	Water
19880	-	Protein
5810	-	Total lipid (fat)
2424	-	Fatty acids, total monounsaturated
2335	-	Fatty acids, total saturated
2243	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1199	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	-	ASH, TOTAL
852	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325	-	Potassium, K
270	👍	Fatty acids, total polyunsaturated
193	-	Phosphorus, P
178	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
108	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
83	-	Sodium, Na
78	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62	-	Cholesterol
32	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22	👍	Magnesium, Mg
15	👍	Calcium, Ca
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.58	👍	Niacin
4.16	👍	Zinc, Zn
1.54	👎	Iron, Fe
0.785	-	Pantothenic acid
0.299	👍	Vitamin B-6
0.24	👍	Riboflavin
0.139	-	Copper, Cu
0.12	👎	Thiamin
0.015	-	Manganese, Mn
0.0030099999999999997	👍	Vitamin B-12