Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66930	-	Water
27500	-	Protein
5220	-	Total lipid (fat)
2338	-	Fatty acids, total monounsaturated
2135	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1884	-	Fatty acids, total saturated
1025	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830	-	ASH, TOTAL
628	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
294	👍	Fatty acids, total polyunsaturated
255	-	Potassium, K
177	-	Phosphorus, P
172	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
145	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100	-	Sodium, Na
92	-	Cholesterol
76	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👍	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	👍	Calcium, Ca
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.93	👍	Zinc, Zn
5.39	👍	Niacin
1.91	👎	Iron, Fe
0.657	-	Pantothenic acid
0.283	👍	Riboflavin
0.257	👍	Vitamin B-6
0.125	-	Copper, Cu
0.09	👎	Thiamin
0.011	-	Manganese, Mn
0.009	👍	Selenium, Se
0.0032	👍	Vitamin B-12