Kale, scotch, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87000 | Water | ||
| 2800 | Protein | ||
| 600 | Total lipid (fat) | ||
| 450 | Potassium, K | ||
| 205 | Calcium, Ca | ||
| 130 | Vitamin C | ||
| 88 | Magnesium, Mg | ||
| 70 | Sodium, Na | ||
| 62 | Phosphorus, P | ||
| 3 | Iron, Fe | ||
| 1.3 | Niacin | ||
| 0.93 | Vitamin A, IU | ||
| 0.155 | Retinol | ||
| 0.155 | Vitamin A, IU | ||
| 0.07 | Thiamin | ||
| 0.06 | Riboflavin |