Kale, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91120 | Water | ||
| 2660 | Protein | ||
| 880 | ASH, TOTAL | ||
| 460 | Total lipid (fat) | ||
| 333 | Potassium, K | ||
| 136 | Calcium, Ca | ||
| 39.3 | Vitamin C | ||
| 29 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 15 | Sodium, Na | ||
| 1.8759 | Vitamin A, IU | ||
| 0.93 | Iron, Fe | ||
| 0.698 | Niacin | ||
| 0.443 | Manganese, Mn | ||
| 0.313 | Retinol | ||
| 0.313 | Vitamin A, IU | ||
| 0.18 | Zinc, Zn | ||
| 0.112 | Riboflavin | ||
| 0.09 | Vitamin B-6 | ||
| 0.056 | Thiamin | ||
| 0.052 | Pantothenic acid | ||
| 0.046 | Copper, Cu |