Gravy, instant beef, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
14970	🏆	-	ASH, TOTAL
9800		-	Protein
9480		-	Total lipid (fat)
5203	🏆	-	Sodium, Na
4880		-	Fatty acids, total saturated
4880		-	FATTY ACIDS, SATURATED, TOTAL
4650		-	Water
4300		-	Fiber, total dietary
4030.9999999999995		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3659		-	Fatty acids, total monounsaturated
3102		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
938		👎	Fatty acids, total polyunsaturated
938		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
870		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
451		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
389		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
141		👍	Calcium, Ca
92		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
68		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		-	Cholesterol
6.27		👎	Iron, Fe
0.9		👍	Vitamin C