Gourd, dishcloth (towelgourd), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93850 | Water | ||
1200 | Protein | ||
200 | Total lipid (fat) | ||
139 | Potassium, K | ||
32 | Phosphorus, P | ||
20 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
12 | Vitamin C | ||
3 | Sodium, Na | ||
0.4 | Niacin | ||
0.36 | Iron, Fe | ||
0.123 | Vitamin A, IU | ||
0.06 | Riboflavin | ||
0.05 | Thiamin |