Frijoles rojos volteados (Refried beans, red, canned)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70710	-	Water
8300	-	Starch
6930	-	Total lipid (fat)
5000	-	Protein
4700	-	Fiber, total dietary
3718	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1890	-	ASH, TOTAL
1597	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
715	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
426	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375	-	Sodium, Na
310	-	Potassium, K
164	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
91	-	Phosphorus, P
64	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	👍	Magnesium, Mg
33	👍	Calcium, Ca
15	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.95	👎	Iron, Fe
1.56	-	Tocopherol, gamma
1.04	👍	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.7	👍	Zinc, Zn
0.64	👍	Niacin
0.44	-	Tocopherol, delta
0.295	-	Manganese, Mn
0.22	-	Copper, Cu
0.175	-	Pantothenic acid
0.085	👍	Vitamin B-6
0.04	-	Tocopherol, beta
0.027	👎	Thiamin
0.017	👍	Riboflavin
0.01	-	Tocotrienol, alpha
0.005	👍	Folic acid
0.0035	👍	Selenium, Se