Fish, spot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75950	-	Water
18510	-	Protein
4900	-	Total lipid (fat)
1060	-	ASH, TOTAL
1030	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
496	-	Potassium, K
460	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
310	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
186	-	Phosphorus, P
160	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
120	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42	👍	Magnesium, Mg
40	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29	-	Sodium, Na
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14	👍	Calcium, Ca
0.51	👍	Zinc, Zn
0.32	👎	Iron, Fe
0.046	-	Copper, Cu
0.035	-	Manganese, Mn