Yam or Indian potato, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
816 | - | Potassium, K | |
55 | - | Phosphorus, P | |
21 | 👍 | Magnesium, Mg | |
17 | 👎 | Calcium, Ca | |
9 | - | Sodium, Na | |
0.083 | - | Cryptoxanthin, beta | |
0.023 | 👎 | Folic acid |