Uncured soft cheese, spreadable, around 20% fat, in a tub
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 728 | Chloride (Cl) | ||
| 496 | Sodium, Na | ||
| 119 | Potassium, K | ||
| 111 | Phosphorus, P | ||
| 104 | Calcium, Ca | ||
| 14 | Magnesium, Mg | ||
| 2 | Zinc, Zn | ||
| 0.162 | Retinol | ||
| 0.02 | Iodine (I) | ||
| 0.007 | Selenium, Se |