Squid, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 744 | Sodium, Na | ||
| 637 | Potassium, K | ||
| 224 | Cholesterol | ||
| 180 | Calcium, Ca | ||
| 60 | Magnesium, Mg | ||
| 1 | Copper, Cu | ||
| 0.203 | Retinol | ||
| 0.024 | Folic acid |