Red endive, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94000 | - | Water | |
| 3000 | - | Fiber, total dietary | |
| 180 | - | Potassium, K | |
| 36 | - | Calcium, Ca | |
| 30 | - | Phosphorus, P | |
| 10 | - | Vitamin C | |
| 7 | - | Sodium, Na | |
| 0.013 | - | Folic acid |