Quail, meat and skin, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 279 | Phosphorus, P | ||
| 216 | Potassium, K | ||
| 86 | Cholesterol | ||
| 52 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 0.07 | Retinol | ||
| 0.006 | Folic acid | ||
| 0.003 | Iodine (I) |