Fish, mullet, striped, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77010	-	Water
19350	-	Protein
3790	-	Total lipid (fat)
1200	-	ASH, TOTAL
1116	-	Fatty acids, total saturated
1078	-	Fatty acids, total monounsaturated
747	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
715	👍	Fatty acids, total polyunsaturated
564	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357	-	Potassium, K
293	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
245	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221	-	Phosphorus, P
217	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
108	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
100	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
96	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
96	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
88	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
70.2	👍	Choline, total
65	-	Sodium, Na
49	-	Cholesterol
41	👍	Calcium, Ca
31	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
29	👍	Magnesium, Mg
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.2	👍	Niacin
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.2	👍	Vitamin C
1.02	👎	Iron, Fe
1	👍	Vitamin E (alpha-tocopherol)
0.76	-	Pantothenic acid
0.52	👍	Zinc, Zn
0.425	👍	Vitamin B-6
0.09	👎	Thiamin
0.08	👍	Riboflavin
0.051	-	Copper, Cu
0.037	-	Retinol
0.0365	👍	Selenium, Se
0.016	-	Manganese, Mn
0.009	👍	Folic acid
0.0015	👎	Vitamin D
0.00022	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)