Okra, cooked, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
135 - Potassium, K
77 👎 Calcium, Ca
36 👍 Magnesium, Mg
32 - Phosphorus, P
6 - Sodium, Na
0.17 - Cryptoxanthin, beta
0.046 👎 Folic acid

Sources, terms of use and Acknowledgements
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