New Zealand spinach, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000 | Carbohydrate | ||
107 | Sodium, Na | ||
102 | Potassium, K | ||
48 | Calcium, Ca | ||
32 | Magnesium, Mg | ||
22 | Phosphorus, P | ||
16 | Vitamin C | ||
0.008 | Folic acid |