Cured ham, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3210 | Chloride (Cl) | ||
2250 | Sodium, Na | ||
591 | Potassium, K | ||
228 | Phosphorus, P | ||
13 | Vitamin C |