Fast foods, miniature cinnamon rolls

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
29050		-	Starch
19620		-	Water
17980		-	Sugars, total
17950		-	Total lipid (fat)
9127		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7020		-	Protein
6940	🏆	👎	Glucose (dextrose)
5500		-	Sucrose
3760		👎	Fructose
2317		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2287		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2224		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2200		-	Fiber, total dietary
2020		-	ASH, TOTAL
930		👍	Lactose
840		-	Maltose
554		-	Sodium, Na
180		-	Phosphorus, P
131		-	Potassium, K
128		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54		👍	Calcium, Ca
54		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
53		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21		-	Cholesterol
21		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13		👍	Magnesium, Mg
12.3		👎	Betaine
7.61		-	Tocopherol, gamma
3.16		👍	Niacin
3.01		-	Tocopherol, delta
2.55		👎	Iron, Fe
1.11		👍	Vitamin E (alpha-tocopherol)
0.561		-	Manganese, Mn
0.54		👍	Zinc, Zn
0.507		-	Pantothenic acid
0.303		👍	Riboflavin
0.254		👎	Thiamin
0.08		-	Tocopherol, beta
0.07		-	Copper, Cu
0.044		👍	Vitamin B-6
0.0228		-	Dihydrophylloquinone
0.013900000000000001		-	Vitamin K (phylloquinone)
0.011699999999999999		👍	Selenium, Se
0.00011		👍	Vitamin B-12