Fast foods, english muffin, with cheese and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37930 - Water
20670 - Total lipid (fat)
20120 - Starch
13280 - Protein
7272 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4687 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2830 - ASH, TOTAL
2465 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2350 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980 - Sugars, total
770 - Maltose
668 - Sodium, Na
587 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 - Fiber, total dietary
452 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
430 👎 Glucose (dextrose)
430 👍 Lactose
305 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
270 👎 Fructose
210 👍 Calcium, Ca
179 - Potassium, K
168 - Phosphorus, P
157 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
107 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
75 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - Sucrose
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
52 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
43 - Cholesterol
35 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21 👍 Magnesium, Mg
19.1 👎 Betaine
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.217 👍 Niacin
3.14 👎 Iron, Fe
1.19 👍 Zinc, Zn
0.696 - Pantothenic acid
0.58 👍 Vitamin E (alpha-tocopherol)
0.481 👎 Thiamin
0.43 - Tocopherol, gamma
0.284 - Manganese, Mn
0.252 - Copper, Cu
0.197 👍 Riboflavin
0.1 - Tocopherol, delta
0.086 👍 Vitamin B-6
0.055 - Retinol
0.051 👍 Folic acid
0.034 👍 Folic acid
0.0253 👍 Selenium, Se
0.02 - Tocopherol, beta
0.01 - Tocotrienol, alpha
0.0022 - Vitamin K (phylloquinone)
0.00079 👍 Vitamin B-12

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