Beef, minced steak, 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20000 | Protein | ||
| 1000 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 321 | Potassium, K | ||
| 184 | Phosphorus, P | ||
| 65 | Cholesterol | ||
| 20 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 0.006 | Folic acid | ||
| 0.004 | Retinol |