Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12370 | 👎 | Water | |
| 7500 | - | Protein | |
| 2680 | - | Total lipid (fat) | |
| 1270 | - | ASH, TOTAL | |
| 268 | - | Potassium, K | |
| 264 | - | Phosphorus, P | |
| 143 | 👍 | Magnesium, Mg | |
| 33 | 👎 | Calcium, Ca | |
| 4.308 | 👍 | Niacin | |
| 4 | - | Sodium, Na | |
| 1.8 | 👎 | Iron, Fe | |
| 0.413 | 👎 | Thiamin | |
| 0.043 | 👎 | Riboflavin |