Raspberries, puree, with seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85880	-	Water
6560	-	Sugars, total
4300	-	Fiber, total dietary
3300	👎	Fructose
3050	👎	Glucose (dextrose)
1100	-	Protein
970	-	Total lipid (fat)
540	-	ASH, TOTAL
210	-	Sucrose
195	-	Potassium, K
70	-	Starch
30	-	Phosphorus, P
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
25	👍	Magnesium, Mg
23	👍	Calcium, Ca
18	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14.6	👍	Vitamin C
10	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.86	-	Tocopherol, delta
0.77	👍	Vitamin E (alpha-tocopherol)
0.69	👎	Iron, Fe
0.676	-	Manganese, Mn
0.47	-	Tocopherol, gamma
0.469	-	Lutein + zeaxanthin
0.46	👍	Niacin
0.31	-	Pantothenic acid
0.31	👍	Zinc, Zn
0.18	-	Tocopherol, beta
0.09	👍	Riboflavin
0.086	-	Copper, Cu
0.08	👎	Thiamin
0.079	-	Carotene, alpha
0.037	👍	Vitamin B-6
0.03	👍	Folic acid
0.019	👎	Carotene, beta