Plantains, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61100	-	Water
32000	-	Starch
2290	-	Sugars, total
2200	-	Fiber, total dietary
1250	-	Protein
1090	👎	Glucose (dextrose)
1020	👎	Fructose
920	-	ASH, TOTAL
431	-	Potassium, K
180	-	Sucrose
70	-	Total lipid (fat)
58	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
41	👍	Magnesium, Mg
39	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31	-	Phosphorus, P
25	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20.2	👍	Vitamin C
14	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	👍	Calcium, Ca
2	-	Sodium, Na
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.75	👎	Iron, Fe
0.55	👍	Niacin
0.53	-	Pantothenic acid
0.18	👍	Zinc, Zn
0.116	-	Copper, Cu
0.109	-	Manganese, Mn
0.1	👍	Riboflavin
0.1	👎	Thiamin
0.07	👍	Vitamin B-6
0.028	👍	Folic acid