Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55670		-	Starch
13200		-	Protein
11300	🏆	-	Fiber, total dietary
9230		-	Water
2550		-	Total lipid (fat)
2200		-	Sugars, total
1730		-	ASH, TOTAL
1400		-	Maltose
790		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400		-	Sucrose
318		-	Potassium, K
282		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
252		-	Phosphorus, P
227		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
200		👎	Fructose
200		👎	Glucose (dextrose)
94		👍	Magnesium, Mg
53		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25		👍	Calcium, Ca
12		-	Sodium, Na
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.63		👍	Niacin
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.41		👎	Iron, Fe
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.2		👍	Zinc, Zn
2.11		-	Manganese, Mn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.7		-	Pantothenic acid
0.55		👎	Thiamin
0.39		-	Copper, Cu
0.313		👍	Riboflavin
0.24		👍	Vitamin B-6
0.114		👍	Folic acid
0.0768		👍	Selenium, Se
0.0009		-	Vitamin K (phylloquinone)