Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46960		-	Water
38940	🏆	-	Total lipid (fat)
14008		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12260		-	Protein
8382		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7183		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2677	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1858		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
840		-	ASH, TOTAL
375		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
241		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
215		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
146		-	Potassium, K
139		-	Sodium, Na
135		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
124		-	Cholesterol
121		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
112		-	Phosphorus, P
93		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
52		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29		👍	Fatty acids, total polyunsaturated
27		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14		👍	Calcium, Ca
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		👍	Magnesium, Mg
9		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.3		👍	Niacin
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.65		👎	Iron, Fe
0.63		👍	Zinc, Zn
0.144		👍	Vitamin B-6
0.05		👎	Thiamin
0.04		👍	Riboflavin
0.029		-	Copper, Cu
0.016		-	Manganese, Mn
0.0156		👍	Selenium, Se
0.00027		👍	Vitamin B-12