English muffins, whole-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45700 | - | Water | |
| 8800 | - | Protein | |
| 2800 | - | ASH, TOTAL | |
| 2100 | - | Total lipid (fat) | |
| 265 | 👍 | Calcium, Ca | |
| 210 | - | Potassium, K | |
| 3.41 | 👍 | Niacin | |
| 2.45 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Thiamin | |
| 0.14 | 👍 | Riboflavin |